Chicken & Black Pepper Dumplings Recipe

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Chicken & Black Pepper Dumplings
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Ingredients:

Directions:

  1. Heat 1-1/2 cups milk, peas, carrots, chicken and soup to boiling in 3-quart saucepan.
  2. Stir Bisquick mix, 1/3 cup milk and black pepper until soft dough forms.
  3. Drop dough by 8 spoonfuls onto chicken mixture.
  4. Cook uncovered over low heat 10 minutes.
  5. Cover and cook 10 minutes longer.
  6. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.09 Kcal (1495 kJ)
Calories from fat 132.01 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 23.58mg 8%
Sodium 1121.48mg 47%
Potassium 403.34mg 9%
Total Carbs 41.42g 14%
Sugars 11.08g 44%
Dietary Fiber 2.8g 11%
Protein 13.23g 26%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 8%
Iron 3.1mg 17%
Calcium 199.6mg 20%
Amount Per 100 g
Calories 117.8 Kcal (493 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 23%
Cholesterol 7.78mg 8%
Sodium 369.97mg 47%
Potassium 133.06mg 9%
Total Carbs 13.66g 14%
Sugars 3.65g 44%
Dietary Fiber 0.92g 11%
Protein 4.36g 26%
Vitamin C 1.7mg 9%
Vitamin A 0.1mg 8%
Iron 1mg 17%
Calcium 65.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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