Directions:
- Melt butter, saute onions in butter.
- Add flour to make a roux.
- Add stock, water, cornstarch, spices and instant potatoes.
- Bring to boil.
- Reduce and simmer 5-10 minutes.
- Add chopped baked potatoes and half and half.
- Bring to a boil again.
- Then reduce and let simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.25 Kcal (2379 kJ) | ||
| Calories from fat | 125.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 42.09mg | 14% | |
| Sodium | 2070.24mg | 86% | |
| Potassium | 1655.22mg | 35% | |
| Total Carbs | 100.14g | 33% | |
| Sugars | 25.69g | 103% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 3mg | 17% | |
| Calcium | 226.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 103.94 Kcal (435 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 22% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 14% | |
| Sodium | 378.68mg | 86% | |
| Potassium | 302.76mg | 35% | |
| Total Carbs | 18.32g | 33% | |
| Sugars | 4.7g | 103% | |
| Dietary Fiber | 1.6g | 35% | |
| Protein | 2.77g | 30% | |
| Vitamin C | 4.9mg | 45% | |
| Vitamin A | 0.3mg | 61% | |
| Iron | 0.5mg | 17% | |
| Calcium | 41.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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