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syrups, table blends, pancake usda Nutrition info

Calories in Usda Syrups, table blends, pancake

Serving size

213Calories

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How many calories should you eat?

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Amount Per 0.29 cup
Calories	213.08 Kcal (892 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	74.67mg	3%
Potassium	13.66mg	0%
Total Carbs	55.97g	19%
Sugars	19.55g	78%
Calcium	2.7mg	0%

Water			34.584588g
Ash			0.18212g
Magnesium			1.8212mg
Phosphorus			8.1954mg
Zinc			0.072848mg
Manganese			0.063742mg
Thiamine			0.018212mg
Riboflavin			0.009106mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

Let's Burn 213 Calories!

47 mins

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23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 91.06 g

Cal: 10.7 %
Fat: 0 %
Carb: 18.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Usda Syrups, table blends, pancake

All usda Products

Nutrition Facts Usda Syrups, table blends, pancake

Ingredients And Nutrition Overview

How to burn 213 calories

Let's Burn 213 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Syrups, table blends, pancake

All usda Products

Nutrition Facts Usda Syrups, table blends, pancake

Ingredients And Nutrition Overview

How to burn 213 calories

Let's Burn 213 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Syrups, table blends, pancake

Usda Syrups, table blends, pancake Good and Bad Points

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