Directions:
- In a small saucepan, blanche almonds for about 3 minutes. Drain and let cool on a wire rack or on a tea towel.
- When cool enough to handle pop the skins off the nuts, and throw them in the compost.
- Pour nut meats and 5 cups of filtered water into a blender and blend on high for about 3-5 minutes. If 5 cups of water seems too much for your blender to handle at once, start with 2 cups of water and then add the remaining 3 cups half way through blending.
- Strain the mixture with cheesecloth or a fine sieve over a large jar (or recycled glass juice container). Once should be fine but if you really don't want any almond granules left in there, twice should cover it.
- Et voilá! Fresh homemade almond milk. Refrigerate any milk you won't be drinking immediately for up to a week. For creamier milk, use less water. For lighter milk, use more water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.56 Kcal (1179 kJ) | ||
| Calories from fat | 146.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Sodium | 4.59mg | 0% | |
| Potassium | 159.26mg | 3% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 12.02g | 24% | |
| Iron | 2.5mg | 14% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.21 Kcal (533 kJ) | ||
| Calories from fat | 66.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 25% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 71.95mg | 3% | |
| Total Carbs | 11.89g | 9% | |
| Sugars | 1.33g | 12% | |
| Dietary Fiber | 3.45g | 31% | |
| Protein | 5.43g | 24% | |
| Iron | 1.1mg | 14% | |
| Calcium | 49.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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