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crustaceans, crab, blue, cooked, moist heat

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crustaceans, crab, blue, cooked, moist heat usda Nutrition info

Calories in Usda Crustaceans, crab, blue, cooked, moist heat

Serving size

24Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	23.53 Kcal (99 kJ)
Calories from fat	1.89 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Saturated Fat	0.06g	0%
Cholesterol	27.5mg	9%
Sodium	111.98mg	5%
Potassium	73.43mg	2%
Protein	5.07g	10%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	25.8mg	3%

Water			22.592115g
Ash			0.55566g
Magnesium			10.206mg
Phosphorus			66.339mg
Zinc			1.080135mg
Copper			0.229635mg
Manganese			0.019845mg
Selenium			12.16215µg
Thiamine			0.00567mg
Riboflavin			0.025515mg
Niacin			0.779625mg
Pantothenic Acid			0.2835mg
Vitamin B6			0.04536mg
Total Folate			14.4585µg
Food Folate			14.4585µg
Folate DFE			14.4585µg
Total Choline			22.93515mg
Vitamin B12			0.944055µg
Retinol			0.2835µg
Vitamin E			0.52164mg
Vitamin K			0.08505µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 24 calories

Let's Burn 24 Calories!

5 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
7 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (24 calories) 28.35 g

Cal: 1.2 %
Fat: 0.3 %
Carb: 0 %
Prot: 10.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Calories in Usda Crustaceans, crab, blue, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, crab, blue, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 24 calories

Let's Burn 24 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, crab, blue, cooked, moist heat

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Calories in Usda Crustaceans, crab, blue, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, crab, blue, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 24 calories

Let's Burn 24 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, crab, blue, cooked, moist heat

Usda Crustaceans, crab, blue, cooked, moist heat Good and Bad Points

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Cream Cheese Crab Puffs

Make It Yourself- Crab Rangoon-ci

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