Directions:
- Thinly slice salmon and put aside
- Squeeze juices and add tablespoon of honey
- Chop coriander add to salmon
- Dip salmon into the mixture leave for a few seconds and watch as fish cooks in the marinade
- Sprinkle with pepper and coriander
- (prepare a small side salad for this dish of you want)
- Eat as is or drape over salad leaves
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.98 Kcal (1901 kJ) | ||
| Calories from fat | 114.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 241.56mg | 10% | |
| Potassium | 1402.67mg | 30% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 68.21g | 136% | |
| Vitamin C | 70.6mg | 118% | |
| Iron | 1mg | 5% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.62 Kcal (430 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 20% | |
|---|---|---|---|
| Cholesterol | 33.07mg | 49% | |
| Sodium | 54.6mg | 10% | |
| Potassium | 317.06mg | 30% | |
| Total Carbs | 3.06g | 5% | |
| Sugars | 1.74g | 31% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 15.42g | 136% | |
| Vitamin C | 15.9mg | 118% | |
| Iron | 0.2mg | 5% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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