Directions:
- Heat a large dry frying pan over a high heat. add the beef and onion and cook for 3-4 mins until the meat is browned. Stir in baked beans, worcestershire sauce , dried mixed herds and a dash of water. Season to taste.
- Simmer rapidly for 3-4 minns, until thickened. Tip into a deep baking dish. Meanwhile preheat the grill on high. Spoon the mashed potatoes over the mince and smooth out the surface. Pop under the grill until golden and bubbling.
- Serve with veg or on its own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.35 Kcal (1124 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Sodium | 419.42mg | 17% | |
| Potassium | 450.03mg | 10% | |
| Total Carbs | 40.68g | 14% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.75 Kcal (455 kJ) | ||
| Calories from fat | 20.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 8% | |
|---|---|---|---|
| Sodium | 169.97mg | 17% | |
| Potassium | 182.37mg | 10% | |
| Total Carbs | 16.49g | 14% | |
| Sugars | 5.02g | 50% | |
| Dietary Fiber | 2.39g | 24% | |
| Protein | 6.52g | 32% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 0.8mg | 12% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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