Directions:
- Heat sunflower oil in a large pan and gently fry onions until translucent.
- Add mince to pan and break up with a fork- add the water making sure the mince is completely covered and bring to the boil.
- Crumble in the oxo cubes and add the worcestershire sauce.
- Cover the pan and reduce heat- simmer gently for 20 minutes.
- When mince and onions are cooked allow to cool for about 15 minutes.
- Roll out pastry on a floured surface and use half to line a 9 inch round shallow baking tin- make a lid with remaining pastry.
- Put mince and onion mixture in tin and cover with pastry lid- thumb round the edges to seal and cut a small slit in centre of pastry lid- brush pastry with the milk.
- Cook in a preheated oven at 190c for 30 minutes.
- Best served with mashed potatoes and vegetable of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.07 Kcal (3195 kJ) | ||
| Calories from fat | 357.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.67g | 61% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 1290.71mg | 54% | |
| Potassium | 444.01mg | 9% | |
| Total Carbs | 63.08g | 21% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 31.95g | 64% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.39 Kcal (391 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 61% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 157.97mg | 54% | |
| Potassium | 54.34mg | 9% | |
| Total Carbs | 7.72g | 21% | |
| Sugars | 0.47g | 15% | |
| Dietary Fiber | 0.44g | 14% | |
| Protein | 3.91g | 64% | |
| Vitamin C | 0.5mg | 7% | |
| Iron | 0.1mg | 4% | |
| Calcium | 6.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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