Quick-Cook Rice With Fresh Herbs Recipe

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Quick-Cook Rice With Fresh Herbs
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Ingredients:

Directions:

  1. Place rice in a large colander, and rinse until water runs clear. Combine rice, 8 cups water, and salt, and soak 2 hours. Drain, pouring salted water into a large nonstick Dutch oven. Bring to a boil, and add rice. Return to a boil, and cook 12 minutes, gently stirring twice to keep rice from sticking to bottom of Dutch oven. Drain rice; rinse with warm water.
  2. Dissolve saffron in 2 tablespoons hot water. Set aside.
  3. Combine green onions and next 3 ingredients in a bowl.
  4. Add half of melted butter to nonstick Dutch oven. Drizzle with 1 tablespoon saffron mixture. Spoon about 1 cup rice over butter; top with about 1/2 cup green onion mixture, and top with garlic cloves. Repeat layers with remaining rice and green onion mixture, forming a cone shape. Sprinkle with cinnamon, and drizzle with remaining half of butter, remaining 1 tablespoon saffron mixture, and remaining 2 tablespoons hot water.
  5. Place a clean cotton dish towel over Dutch oven (make sure it doesn't touch the burner), and cover firmly with lid to prevent steam from escaping. Cook over high heat 2 minutes; reduce heat to low, and cook 12 minutes. Remove from heat, and cool 5 minutes.
  6. Scoop rice, using a spatula, onto the center of an oval serving platter, leaving the crisp bottom intact. Gently lift crisp bottom layer with spatula, and serve on a separate plate, or crumble over rice on serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2392.41 Kcal (10017 kJ)
Calories from fat 1181.38 Kcal
% Daily Value*
Total Fat 131.26g 202%
Cholesterol 326.99mg 109%
Sodium 14064.48mg 586%
Potassium 893.3mg 19%
Total Carbs 295.91g 99%
Sugars 3.28g 13%
Dietary Fiber 11.4g 46%
Protein 26.31g 53%
Vitamin C 101.1mg 168%
Vitamin A 1.5mg 51%
Iron 289.3mg 1607%
Calcium 407.4mg 41%
Amount Per 100 g
Calories 79.84 Kcal (334 kJ)
Calories from fat 39.42 Kcal
% Daily Value*
Total Fat 4.38g 202%
Cholesterol 10.91mg 109%
Sodium 469.34mg 586%
Potassium 29.81mg 19%
Total Carbs 9.87g 99%
Sugars 0.11g 13%
Dietary Fiber 0.38g 46%
Protein 0.88g 53%
Vitamin C 3.4mg 168%
Vitamin A 0.1mg 51%
Iron 9.7mg 1607%
Calcium 13.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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