Directions:
- Add celery, liquid from canned clams and corn into a large sauce pan or dutch oven. Heat on low till the celery begins to soften. Add clams, corn, potatoes and half and half. Continue to heating at medium to low. Do not bring to a boil and stir gently. Simmer for 20-30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.48 Kcal (1388 kJ) | ||
| Calories from fat | 261.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.04g | 45% | |
|---|---|---|---|
| Cholesterol | 89.74mg | 30% | |
| Sodium | 143.71mg | 6% | |
| Potassium | 411.18mg | 9% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 262.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 45% | |
|---|---|---|---|
| Cholesterol | 31.78mg | 30% | |
| Sodium | 50.9mg | 6% | |
| Potassium | 145.63mg | 9% | |
| Total Carbs | 4.71g | 4% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 2.76g | 16% | |
| Vitamin C | 1.1mg | 5% | |
| Calcium | 93.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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