Quick Chicken Parmesan Recipe

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Quick Chicken Parmesan
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Ingredients:

Directions:

  1. Place chicken in 2-quart shallow baking dish. Top with pasta sauce. Sprinkle with mozzarella cheese and Parmesan cheese.
  2. Bake at 400 degrees F for 25 minutes or until done. Serve with spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.2 Kcal (2412 kJ)
Calories from fat 109.46 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 143.98mg 48%
Sodium 1478.64mg 62%
Potassium 745.22mg 16%
Total Carbs 56.88g 19%
Sugars 11.42g 46%
Dietary Fiber 6.04g 24%
Protein 63.04g 126%
Vitamin C 3mg 5%
Iron 2.4mg 13%
Calcium 202.4mg 20%
Amount Per 100 g
Calories 112.78 Kcal (472 kJ)
Calories from fat 21.42 Kcal
% Daily Value*
Total Fat 2.38g 19%
Cholesterol 28.18mg 48%
Sodium 289.4mg 62%
Potassium 145.86mg 16%
Total Carbs 11.13g 19%
Sugars 2.24g 46%
Dietary Fiber 1.18g 24%
Protein 12.34g 126%
Vitamin C 0.6mg 5%
Iron 0.5mg 13%
Calcium 39.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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