Directions:
- Place a rack in the top third of the oven and preheat the oven to broil.
- Trim off about an inch from the bottom of the asparagus and peel about halfway up. Toss the asparagus with the olive oil on a baking sheet. Season with salt and pepper and broil until slightly blistered and tender, about 7 minutes. Remove from the oven and set aside.
- Combine the mayonnaise, Parmesan, lemon juice and 1/2 teaspoon pepper and set aside.
- Fill a straight-sided skillet with about 2 inches of water and bring it to a bare simmer over medium heat. Add the vinegar. Crack an egg into a cup and gently slip it into the water. Repeat with the remaining eggs and cook until the whites are set but the yolks are still runny, 3 to 4 minutes. Using a slotted spoon, gently scoop the eggs from the water and blot dry with a paper towel.
- To serve, divide the asparagus among 4 plates, top each with a poached egg, drizzle with a quarter of the sauce and garnish with a sprig of dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.84 Kcal (1247 kJ) | ||
| Calories from fat | 220.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 200.88mg | 67% | |
| Sodium | 316.03mg | 13% | |
| Potassium | 435.42mg | 9% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 4.5mg | 25% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 113.92 Kcal (477 kJ) | ||
| Calories from fat | 84.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 38% | |
|---|---|---|---|
| Cholesterol | 76.83mg | 67% | |
| Sodium | 120.88mg | 13% | |
| Potassium | 166.54mg | 9% | |
| Total Carbs | 3.2g | 3% | |
| Sugars | 1.56g | 16% | |
| Dietary Fiber | 1.3g | 14% | |
| Protein | 5.06g | 26% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 1.7mg | 25% | |
| Calcium | 62.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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