Quick and Tasty Ham BBQ Sandwiches Recipe

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Quick and Tasty Ham BBQ Sandwiches
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Ingredients:

Directions:

  1. In medium saucepan, boil all ingredients except ham for 20 minutes.
  2. Drop chipped ham into mixture and add seasonings.
  3. Boil long enough to heat through (about 5 minutes), mixing to coat ham with sauce mixture.
  4. Serve on fresh kaiser rolls (I like mine with a slice of American on top.. yummy!!!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.94 Kcal (2035 kJ)
Calories from fat 267.84 Kcal
% Daily Value*
Total Fat 29.76g 46%
Cholesterol 50.61mg 17%
Sodium 1836.09mg 77%
Potassium 22.63mg 0%
Total Carbs 38.84g 13%
Sugars 20.76g 83%
Dietary Fiber 1.3g 5%
Protein 16.01g 32%
Vitamin C 6.9mg 12%
Iron 0.5mg 3%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 249.03 Kcal (1043 kJ)
Calories from fat 137.26 Kcal
% Daily Value*
Total Fat 15.25g 46%
Cholesterol 25.94mg 17%
Sodium 940.92mg 77%
Potassium 11.6mg 0%
Total Carbs 19.91g 13%
Sugars 10.64g 83%
Dietary Fiber 0.67g 5%
Protein 8.2g 32%
Vitamin C 3.5mg 12%
Iron 0.3mg 3%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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