Quick and Easy Lemon Pepper Chicken Recipe

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Quick and Easy Lemon Pepper Chicken
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Ingredients
5
Count
Nutrition
256
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Line a baking dish with foil.
  3. Tear 4 sheets of foil large enough to make a pouch for your chicken.
  4. Place a single frozen breast on one piece of foil.
  5. Pour 2 tablespoons of lemon juice on the chicken breast (more or less, depending on the size of the chicken, make sure it's covered and the lemon juice is pooling on the tinfoil).
  6. Sprinkle salt on chicken (I do a light sprinkle).
  7. Sprinkle pepper on chicken until it's covered nicely, depending on taste.
  8. Place a slice or two of lemon on the chicken.
  9. Fold the ends of the foil up and crease down, leaving a little room above the chicken.
  10. Fold the sides up in an attempt to keep it from leaking out during cooking, creating a small pouch.
  11. Place chicken in pan, repeat until all chicken is done.
  12. Bake for 35 - 45 minutes, depending upon the size of the breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.36 Kcal (1073 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 762.88mg 32%
Potassium 716.95mg 15%
Total Carbs 3.44g 1%
Sugars 1.35g 5%
Dietary Fiber 0.44g 2%
Protein 47.35g 95%
Vitamin C 19.6mg 33%
Iron 0.1mg 1%
Calcium 15mg 2%
Amount Per 100 g
Calories 91.23 Kcal (382 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 11%
Cholesterol 49.55mg 46%
Sodium 271.49mg 32%
Potassium 255.14mg 15%
Total Carbs 1.22g 1%
Sugars 0.48g 5%
Dietary Fiber 0.15g 2%
Protein 16.85g 95%
Vitamin C 7mg 33%
Iron 0.1mg 1%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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