Directions:
- Grease and dust an 8 round cake pan.
- Mix the walnuts, dates, baking soda, sugar and water.
- Add all purpose flour 1 spoon at a time to the mixture and mix well after each addition.
- Pour in the greased and dusted Pan and bake in pre-heated oven at 400 F for 45 mins or untill the toothpick inserted comes out clean.
- Remove and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.94 Kcal (1712 kJ) | ||
| Calories from fat | 85.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Sodium | 160.34mg | 7% | |
| Potassium | 321.6mg | 7% | |
| Total Carbs | 77.49g | 26% | |
| Sugars | 49.08g | 196% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 245.94 Kcal (1030 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 15% | |
|---|---|---|---|
| Sodium | 96.43mg | 7% | |
| Potassium | 193.41mg | 7% | |
| Total Carbs | 46.61g | 26% | |
| Sugars | 29.51g | 196% | |
| Dietary Fiber | 2.47g | 16% | |
| Protein | 4.49g | 15% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 6% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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