Quick and Easy Chili Bean Burrito (For 1) |
|
 |
Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 8 |
|
I don't know if you can really call this a recipe since it's basically just throwing a few things into a tortilla, but I LOVE this combo! Ingredients:
1 tablespoon water |
2 tablespoons refried beans |
3 tablespoons turkey chili |
2 tablespoons low-fat cheese (any kind) |
1/2 teaspoon enchilada sauce |
1 low-carb whole wheat tortilla |
Directions:
1. Stir water and refried beans together until beans are thin. (You can use less or no water if you don't want your beans so thin, but I like them that way).
2. Heat in a small saucepan just until warmed (about 4 minutes?).
3. Spread on tortilla.
4. Microwave turkey chili and spread over beans.
5. Top with enchilada sauce and cheese.
6. Fold in both edges and wrap. You may need to hold with a toothpick.
7. Microwave on high about 30 seconds.
|
|