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Quick Alfredo Pasta With Vegetables Recipe

Quick Alfredo Pasta With Vegetables Recipe

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Ingredients:

Serving

3 tbsp butter
2 tbsp flour
1 cup milk
1/3 cup parmesan cheese
1 pinch garlic powder
1 pinch onion salt
250 g pasta

Directions:

Cut vegetables into bite size pieces and steam if not already cooked (or saute sliced mushrooms in butter with a pinch of salt).
Place large pot of salted water on to boil. When it boils, cook your favourite pasta according to directions. Drain.
Meanwhile, while waiting for the water to boil, melt butter in a small pot on medium low heat. Add flour and stir. Keep stiring until the flour starts to brown a little, about 3 or 4 minutes. Add milk, two or three tablespoons at a time and mix quickly. As it thickens and becomes smooth, add a little more. Keep doing this until all milk is used. Add more than 1 cup if needed. Add parmesan, garlic powder and onion salt, stirring frequently as the parmesan melts.
By this time your pasta should be cooked and just drained. Toss pasta onto a plate or into a bowl, top with warm vegetables and drizzle with cheese sauce.
Garnish with a little chopped parsley if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.98 Kcal (1076 kJ)
Calories from fat	120.63 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	53.09mg	18%
Sodium	331.69mg	14%
Potassium	134.42mg	3%
Total Carbs	23.77g	8%
Sugars	3.19g	13%
Dietary Fiber	0.52g	2%
Protein	10.09g	20%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	240.2mg	24%

Amount Per 100 g
Calories	166.66 Kcal (698 kJ)
Calories from fat	78.23 Kcal
		% Daily Value*
Total Fat	8.69g	21%
Cholesterol	34.43mg	18%
Sodium	215.11mg	14%
Potassium	87.18mg	3%
Total Carbs	15.42g	8%
Sugars	2.07g	13%
Dietary Fiber	0.34g	2%
Protein	6.54g	20%
Vitamin A	0.1mg	4%
Iron	0.7mg	6%
Calcium	155.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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