Quiche Recipe

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Quiche
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Ingredients:

Directions:

  1. Toss cheddar cheese with flour.
  2. Add milk, eggs, and parmesan cheese (if using), and pepper; mix well.
  3. Pour into unbaked pie shell.
  4. Bake at 350* for 50-60 minutes or until set.
  5. Variations: Add 10 oz. pkg frozen chopped broccoli, cooked and drained and 4 oz. can sliced mushrooms, drained.
  6. Add 1 cup finely chopped ham, 1/4 cup finely chopped green pepper, and 1/4 cup chopped pimentos.
  7. Add 8 slices bacon, crisply cooked and crumbled and 1/4 cup chopped green onions.
  8. Substitute 1 1/2 cup Mozzarella cheese for the cheddar cheese.
  9. Add a 4 oz, pkg. sliced pepperoni, 4 oz. can sliced mushrooms, drained and 1/4 teaspoon oregano leaves, crushed.
  10. Top with thin tomato slices just before serving.
  11. Add 1/2 lb. bulk pork sausage cooked and drained; 10 oz. pkg. frozen chopped spinach, cooked and well drained; 1/4 cup chopped onion and a dash of garlic powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.37 Kcal (1082 kJ)
Calories from fat 148.78 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 119.65mg 40%
Sodium 463.12mg 19%
Potassium 162.88mg 3%
Total Carbs 12.43g 4%
Sugars 3.58g 14%
Dietary Fiber 0.54g 2%
Protein 15.1g 30%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 369.1mg 37%
Amount Per 100 g
Calories 208.59 Kcal (873 kJ)
Calories from fat 120.11 Kcal
% Daily Value*
Total Fat 13.35g 25%
Cholesterol 96.6mg 40%
Sodium 373.88mg 19%
Potassium 131.49mg 3%
Total Carbs 10.04g 4%
Sugars 2.89g 14%
Dietary Fiber 0.44g 2%
Protein 12.19g 30%
Vitamin C 0.2mg 0%
Iron 1mg 7%
Calcium 298mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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