Quesadillas With Pears and Prosciutto Recipe

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Quesadillas With Pears and Prosciutto
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Ingredients:

Directions:

  1. In a large skillet, heat 2 tortillas over medium heat until both sides are pale golden brown and are no longer soft and doughy.
  2. Remove 1 tortilla from skillet; reduce heat to low. Place tortilla in pan and sprinkle with 1/2 cup Monterey Jack cheese and 1/4 cup goat cheese, if desired.
  3. Cover with half of the prosciutto and half the pear slices. Cover pears with 1/2 cup more cheese and add the second tortilla; press firmly to secure ingredients.
  4. Cook until bottom tortilla is golden brown and bottom layer of cheese is melted. Carefully flip quesadilla over and cook second side until cheese is melted and tortilla is golden brown.
  5. Repeat with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.73 Kcal (1184 kJ)
Calories from fat 174.16 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 54.54mg 18%
Sodium 355.93mg 15%
Potassium 78.65mg 2%
Total Carbs 10.53g 4%
Sugars 2.48g 10%
Dietary Fiber 0.92g 4%
Protein 16.18g 32%
Vitamin C 0.7mg 1%
Vitamin A 0.5mg 16%
Iron 0.6mg 3%
Calcium 467.4mg 47%
Amount Per 100 g
Calories 315.37 Kcal (1320 kJ)
Calories from fat 194.26 Kcal
% Daily Value*
Total Fat 21.58g 30%
Cholesterol 60.83mg 18%
Sodium 397.02mg 15%
Potassium 87.73mg 2%
Total Carbs 11.75g 4%
Sugars 2.77g 10%
Dietary Fiber 1.02g 4%
Protein 18.04g 32%
Vitamin C 0.8mg 1%
Vitamin A 0.5mg 16%
Iron 0.7mg 3%
Calcium 521.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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