Quesadillas Recipe

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Quesadillas
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Ingredients:

Directions:

  1. Spread each tortilla with 1 to 2 tablespoon taco sauce.
  2. Sprinkle each with 1/3 cup of cheese.
  3. Top with green onions.
  4. Fold each tortilla in half to make a half moon shape.
  5. Place on baking sheet.
  6. Bake at 350 for 5 minutes or until cheese melts.
  7. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.54 Kcal (1786 kJ)
Calories from fat 226.26 Kcal
% Daily Value*
Total Fat 25.14g 39%
Cholesterol 69.3mg 23%
Sodium 687.43mg 29%
Potassium 165.05mg 4%
Total Carbs 28.58g 10%
Sugars 1.32g 5%
Dietary Fiber 1.76g 7%
Protein 21.05g 42%
Vitamin C 1.3mg 2%
Iron 2.2mg 12%
Calcium 501.4mg 50%
Amount Per 100 g
Calories 327.88 Kcal (1373 kJ)
Calories from fat 173.93 Kcal
% Daily Value*
Total Fat 19.33g 39%
Cholesterol 53.27mg 23%
Sodium 528.43mg 29%
Potassium 126.87mg 4%
Total Carbs 21.97g 10%
Sugars 1.02g 5%
Dietary Fiber 1.35g 7%
Protein 16.18g 42%
Vitamin C 1mg 2%
Iron 1.7mg 12%
Calcium 385.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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