Directions:
- Chop fruits and vegetables.
- Place all ingredients in a large pot.
- Cook on medium heat for 1 1/2 to 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.35 Kcal (1609 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 59.91mg | 2% | |
| Potassium | 490.61mg | 10% | |
| Total Carbs | 92.52g | 31% | |
| Sugars | 79.86g | 319% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 0.3mg | 1% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.81 Kcal (326 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 12.13mg | 2% | |
| Potassium | 99.32mg | 10% | |
| Total Carbs | 18.73g | 31% | |
| Sugars | 16.17g | 319% | |
| Dietary Fiber | 1.3g | 26% | |
| Protein | 0.33g | 3% | |
| Vitamin C | 3.5mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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