Ingredients:
- 15 fresh tomatoes (use canned if the recipe is done in winter) or 2 (28 oz) cans tomatoes (use canned if the recipe is done in winter)
- 6 apples
- 3 celery ribs
- 1 cinnamon
Directions:
- Peel and cut the tomatoes in big chunks.
- Peel, cut the core away and cut the apples in pieces.
- Slice the celery stalks thinly.
- Cut the pepper, slice off the seeds and cut in small pieces.
- Peel the onions and slice them to obtain nice thin slices.
- Pour the fruit cocktail can through a sieve and keep only the fruits.
- Put all the ingredients except the fruit cocktail in a big pot, bring to a boil and reduce heat so that it only makes little bubbles (slow to medium-slow heat).
- For the whole cooking period, put 3 pennies evenly spaced on your burner to avoid the sticking in the bottom of your pot. Also, it is important to stir often: cook for one hour then add the fruit cocktail pieces and cook for another hour. The consistency of the liquid part of this ketchup is similar to a thick syrup and you can verify by putting a spoonful in a cold saucer when near the end of the cooking time.
- Put in sterilized jars (Mason type) and close the lids.
- Store in a dark cool place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1377.49 Kcal (5767 kJ) | ||
| Calories from fat | 1.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 3591.24mg | 150% | |
| Potassium | 1284.2mg | 27% | |
| Total Carbs | 343.38g | 114% | |
| Sugars | 302.8g | 1211% | |
| Dietary Fiber | 19.05g | 76% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 94.5mg | 157% | |
| Iron | 0.9mg | 5% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 98.45 Kcal (412 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 256.68mg | 150% | |
| Potassium | 91.79mg | 27% | |
| Total Carbs | 24.54g | 114% | |
| Sugars | 21.64g | 1211% | |
| Dietary Fiber | 1.36g | 76% | |
| Protein | 0.26g | 7% | |
| Vitamin C | 6.8mg | 157% | |
| Iron | 0.1mg | 5% | |
| Calcium | 11.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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