Quail Eggs Recipe

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Quail Eggs
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Ingredients:

  • 1-1/4 cups (each) vinegar ,rice , water
  • 1/2 cup sugar
  • lemon wedge

Directions:

  1. Combine the white vinegar,rice vinegar,water,sugar,bay leaves,peppercorns,lemon wedge,and paprika in a pan.
  2. Cook at a low boil for about 20 minutes.
  3. Set back on counter to cool,remove the lemon wedge and bay leaves.
  4. Being careful with the quail eggs,place in a pot,and cover with water.
  5. Bring to a low boil,remove from heat and cover with lid,set on counter top and allow to sit for about 5 minutes.
  6. Remove eggs and place in a bowl of cold water until cool enough to peel.
  7. Being careful,peel the quail eggs,and allow to cool completely.
  8. Place in one large jar and pour the cooking liquid over eggs.
  9. Seal and place in hot water bath,boil for about 45 minutes.
  10. Allow the jar to cool to room temperature and place in refrigerate.
  11. ~Serve with small slices of smoked Salmon and a small amount of Taleggio cheese~
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.16 Kcal (239 kJ)
Calories from fat 21.49 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 152.19mg 51%
Sodium 32.34mg 1%
Potassium 38.49mg 1%
Total Carbs 5.37g 2%
Sugars 4.97g 20%
Dietary Fiber 0.21g 1%
Protein 2.43g 5%
Iron 0.9mg 5%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 116.77 Kcal (489 kJ)
Calories from fat 43.9 Kcal
% Daily Value*
Total Fat 4.88g 4%
Cholesterol 310.9mg 51%
Sodium 66.07mg 1%
Potassium 78.64mg 1%
Total Carbs 10.96g 2%
Sugars 10.15g 20%
Dietary Fiber 0.43g 1%
Protein 4.96g 5%
Vitamin C 0.1mg 0%
Iron 1.8mg 5%
Calcium 30.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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