Pickled Fresh Herring Recipe

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Pickled Fresh Herring
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Ingredients:

Directions:

  1. Prepare brine by boiling together the vinegar, water, and sugar. Stir and cool. Clean, skin, bone and cut herring into slices. Place one layer sliced herring in wide mouth gallon jar. Sprinkle 1/2 teaspoons pickling spices, 1 teaspoons peppercorns, and onion slices over herring. Repeat layers of herring, onion slices, and spices, using all the herring. Cover with cooled brine. Refrigerate 3 days before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.4 Kcal (1233 kJ)
Calories from fat 173.88 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 106.26mg 35%
Sodium 103.68mg 4%
Potassium 585.01mg 12%
Total Carbs 3.75g 1%
Sugars 3.68g 15%
Protein 22.08g 44%
Iron 1.4mg 8%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 136.26 Kcal (570 kJ)
Calories from fat 80.48 Kcal
% Daily Value*
Total Fat 8.94g 30%
Cholesterol 49.18mg 35%
Sodium 47.99mg 4%
Potassium 270.76mg 12%
Total Carbs 1.74g 1%
Sugars 1.7g 15%
Protein 10.22g 44%
Iron 0.6mg 8%
Calcium 55.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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