Calories in Usda Egg, quail, whole, fresh

341Calories

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Nutrition Facts Usda Egg, quail, whole, fresh

Amount Per 24 egg
Calories 341.28 Kcal (1429 kJ)
Calories from fat 215.59 Kcal
% Daily Value*
Total Fat 23.95g 37%
Saturated Fat 7.69g 38%
Cholesterol 1823.04mg 608%
Sodium 304.56mg 13%
Potassium 285.12mg 6%
Total Carbs 0.89g 0%
Sugars 0.86g 3%
Protein 28.19g 56%
Vitamin A 0.3mg 11%
Iron 7.9mg 44%
Calcium 138.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (341 calories) 216 g
  • Cal: 17.1 %
  • Fat: 36.9 %
  • Carb: 0.3 %
  • Prot: 56.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.2%)
  • Fat (65.1%)
  • Protein (33.7%)
Usda Egg, quail, whole, fresh Good and Bad Points
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