Directions:
- Add all the ingredients to the container of an electric blender.
- Cover and blend on high until smooth; may have to pulse on and off to get an even swirl.
- Serve in a chilled glass.
- Variations: Pink Mango Bongo-omit blueberries and substitute 6 large frozen strawberries.
- Red Mango Bongo: decrease blueberries to 1/4 cup and add 1/4 cup frozen raspberries.
- Yellow Mango Bongo-omit blueberries and substitute 1 cup frozen peach slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.14 Kcal (641 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.14mg | 0% | |
| Potassium | 208.87mg | 4% | |
| Total Carbs | 35.56g | 12% | |
| Sugars | 28.84g | 115% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 47.2mg | 79% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.88 Kcal (192 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 62.57mg | 4% | |
| Total Carbs | 10.65g | 12% | |
| Sugars | 8.64g | 115% | |
| Dietary Fiber | 0.93g | 12% | |
| Protein | 0.25g | 2% | |
| Vitamin C | 14.1mg | 79% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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