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Purple Flash Spinach Salad Recipe

Purple Flash Spinach Salad Recipe

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Ingredients

Count

Nutrition

611

Calories

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Ingredients:

Serving

1/3 cup slivered almonds
2 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
1 tsp dijon mustard
2 quarts (6 to 8 oz.) baby spinach leaves, rinsed and drained
2 tbsp rosemary blossoms
1 cup purple or pink dianthus petals
1 1/2 tbsp chopped fresh lavender blossoms (see notes
salt and pepper

Directions:

In an 8- to 10-inch frying pan over medium heat, shake or stir almonds until golden, about 3 minutes. Pour from pan into a wide shallow bowl.
To bowl, add oil, vinegar, 1 tablespoon water, and mustard; mix.
Add spinach, rosemary blossoms, dianthus petals, and lavender. Mix and season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.16 Kcal (2559 kJ)
Calories from fat	498.28 Kcal
		% Daily Value*
Total Fat	55.36g	85%
Sodium	227.27mg	9%
Potassium	1407.94mg	30%
Total Carbs	20.32g	7%
Sugars	3.63g	15%
Dietary Fiber	9.95g	40%
Protein	17.15g	34%
Vitamin C	23.7mg	39%
Vitamin A	2.3mg	76%
Iron	10.8mg	60%
Calcium	435.9mg	44%

Amount Per 100 g
Calories	174.74 Kcal (732 kJ)
Calories from fat	142.47 Kcal
		% Daily Value*
Total Fat	15.83g	85%
Sodium	64.98mg	9%
Potassium	402.56mg	30%
Total Carbs	5.81g	7%
Sugars	1.04g	15%
Dietary Fiber	2.84g	40%
Protein	4.9g	34%
Vitamin C	6.8mg	39%
Vitamin A	0.6mg	76%
Iron	3.1mg	60%
Calcium	124.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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