Arugula Salad With Ricotta Salata Recipe

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Arugula Salad With Ricotta Salata
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Ingredients:

Directions:

  1. In a blender, blend the oil, vinegar, honey and 2 tablespoons of the almonds; transfer to a bowl.
  2. Add the remaining ingredients, season with salt and pepper and toss. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.6 Kcal (1874 kJ)
Calories from fat 371.66 Kcal
% Daily Value*
Total Fat 41.3g 64%
Sodium 1045.97mg 44%
Potassium 132.39mg 3%
Total Carbs 5.12g 2%
Sugars 2.33g 9%
Dietary Fiber 1.93g 8%
Protein 15.81g 32%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 49mg 5%
Amount Per 100 g
Calories 419.01 Kcal (1754 kJ)
Calories from fat 347.92 Kcal
% Daily Value*
Total Fat 38.66g 64%
Sodium 979.15mg 44%
Potassium 123.93mg 3%
Total Carbs 4.79g 2%
Sugars 2.18g 9%
Dietary Fiber 1.8g 8%
Protein 14.8g 32%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 45.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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