Purple Chicken Garlic Alfredo Recipe

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Purple Chicken Garlic Alfredo
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Ingredients:

Directions:

  1. With the cutting board cut the chicken into cubed pieces.
  2. Chop the onion into peices.
  3. In a small or medium bowl, place the chicken, minced garlic, with 3/4 cups of the red Sangiovese wine, salt, and let marinate in the fridge for an hour or longer. Leave the onions aside in the fridge.
  4. After 45 minutes of the chicken being marinated start cooking the pasta in 1 large pot heat water until boling, then place pasta with the 2 tablespoons of salt. Let it cook until the pasta is soften.
  5. Then in a large skillet pan, place in the butter with the olive oil in medium high heat and place the onions for about 3 to 6 minutes Then place the chicken in and mix it around with the onions and the juices.
  6. Let simmer for about 7 to 8 mins and cover stiring everyone 1 or 2 min med high heat.
  7. Then place 1/2 cup of sangiovese red wine on top of the chicken, then let simmer and cook without cover for another 6 to 7 min until you notice tha the wine is drying a little.
  8. When pasta is done place the Alfredo sauce then the chicken together in the pot. Mix in together the pasta with the chicken so the pasta gets the taste of the wine, and mixes with the alfredo sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.89 Kcal (3303 kJ)
Calories from fat 301.67 Kcal
% Daily Value*
Total Fat 33.52g 52%
Cholesterol 137.87mg 46%
Sodium 3729.48mg 155%
Potassium 283.53mg 6%
Total Carbs 84.54g 28%
Sugars 3.03g 12%
Dietary Fiber 4.58g 18%
Protein 29.55g 59%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 3%
Iron 3.5mg 19%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 280.57 Kcal (1175 kJ)
Calories from fat 107.29 Kcal
% Daily Value*
Total Fat 11.92g 52%
Cholesterol 49.03mg 46%
Sodium 1326.38mg 155%
Potassium 100.84mg 6%
Total Carbs 30.07g 28%
Sugars 1.08g 12%
Dietary Fiber 1.63g 18%
Protein 10.51g 59%
Vitamin C 1.2mg 5%
Iron 1.2mg 19%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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