Directions:
- GARNISH: minced fresh parsley, dash of paprika, minced fresh chives, grated cheese, sliced almonds, or finely diced sweet red peppers, opt.
- In Dutch oven or 4-5 qt saucepan, place potatoes, celery, carrots, onion, garlic, stock, and seasonings.
- Bring to a boil, cover, lower heat, and simmer until vegetables are very tender, about 10 minutes. (The potatoes must be fully cooked to thicken the soup properly.) While the soup is simmering, steam the broccoli florets.
- When the simmered vegetables are tender, transfer it and broth to food processor, and process till smooth.
- Return pureed soup mixture to pan.
- Stir in broccoli florets.
- In a measuring cup, combine remaining ingredients.
- Add to soup and heat; do not allow mixture to boil.
- Top each serving with garnish if desired.
- Variations: - substitute 2 cups steamed chopped carrots, or 2 cups steamed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.39 Kcal (2363 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 18988.21mg | 791% | |
| Potassium | 756.14mg | 16% | |
| Total Carbs | 111.02g | 37% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 65.9mg | 110% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1.7mg | 9% | |
| Calcium | 161mg | 16% | |
| Amount Per 100 g | |||
| Calories | 140.45 Kcal (588 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 14% | |
| Sodium | 4725.12mg | 791% | |
| Potassium | 188.16mg | 16% | |
| Total Carbs | 27.63g | 37% | |
| Sugars | 2.42g | 39% | |
| Dietary Fiber | 1.46g | 24% | |
| Protein | 1.97g | 16% | |
| Vitamin C | 16.4mg | 110% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.4mg | 9% | |
| Calcium | 40.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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