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Pureed Potatoes, Gold and Sweet (Michele Urvater) Recipe

Pureed Potatoes, Gold and Sweet (Michele Urvater) Recipe

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Pureed Potatoes, Gold and Sweet (Michele Urvater)

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Ingredients:

Serving

1 1/2 lb sweet potatoes, peeled and cut into chunks
1 lb yukon gold or idaho potatoes, peeled and cut into chunks
4 tbsp heavy cream , butter , or chicken broth
salt and freshly ground black pepper
grated orange zest, fresh horseradish (optional)

Directions:

Cover the sweet and Yukon gold potatoes with water and bring to a boil. Simmer for 20 minutes or until just tender. Drain the potatoes and return them to the saucepan, over low heat. With a potato masher, puree the sweet and regular potatoes with the butter or cream or broth if you are on a diet. Season to taste with salt and pepper. Here too, you can zap up the adults' portion. Remove half of the kids portion and leave it plain; add to the adults' version either grated orange zest, fresh horseradish or your own favorite seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.9 Kcal (1180 kJ)
Calories from fat	49.95 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	20.55mg	7%
Sodium	99.23mg	4%
Potassium	1059.4mg	23%
Total Carbs	54.87g	18%
Sugars	7.94g	32%
Dietary Fiber	6.24g	25%
Protein	5.97g	12%
Vitamin C	24mg	40%
Vitamin A	1.7mg	57%
Iron	93.5mg	520%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	94.46 Kcal (395 kJ)
Calories from fat	16.74 Kcal
		% Daily Value*
Total Fat	1.86g	9%
Cholesterol	6.89mg	7%
Sodium	33.25mg	4%
Potassium	354.98mg	23%
Total Carbs	18.39g	18%
Sugars	2.66g	32%
Dietary Fiber	2.09g	25%
Protein	2g	12%
Vitamin C	8mg	40%
Vitamin A	0.6mg	57%
Iron	31.3mg	520%
Calcium	25.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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