Directions:
- Dip beets in beaten egg, then sprinkle half of the bread crumbs onto a paper towel. Place beet slices on the crumbs & sprinkle with remaining crumbs.
- In a skillet, over medium-low heat, melt butter, then saute beet slices, turning to brown each side, about 3 minutes for each side.
- Place on a serving platter & sprinkle with lemon juice & parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.62 Kcal (417 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 78.62mg | 3% | |
| Potassium | 47.69mg | 1% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.36 Kcal (701 kJ) | ||
| Calories from fat | 108.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 11% | |
|---|---|---|---|
| Cholesterol | 94.39mg | 19% | |
| Sodium | 132.08mg | 3% | |
| Potassium | 80.12mg | 1% | |
| Total Carbs | 10.86g | 2% | |
| Sugars | 2.15g | 5% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 3.8g | 5% | |
| Vitamin C | 5.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 34.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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