Pumpkin Carrot Pudding (Kugel) Recipe

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Pumpkin Carrot Pudding (Kugel)
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  1. Steam carrots until tender, I use the microwave.
  2. Preheat oven to 400f.
  3. Spray a 10x13 baking dish with cooking spray.
  4. In a large bowl add cooked carrots and mash.
  5. Add canned pumpkin, cinnamon, cardamom, nutmeg, ginger, vanilla, honey and butter.
  6. Taste and if you want it sweeter add brown sugar.
  7. Add eggs and coconut milk, mix well.
  8. Bake for 1- 11/2 hrs depending at your oven, pudding should be set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.16 Kcal (721 kJ)
Calories from fat 63.55 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 43.93mg 15%
Sodium 52.09mg 2%
Potassium 256.45mg 5%
Total Carbs 27.11g 9%
Sugars 22.64g 91%
Dietary Fiber 3.08g 12%
Protein 2.69g 5%
Vitamin C 3.5mg 6%
Vitamin A 0.8mg 26%
Iron 1.5mg 8%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 129.22 Kcal (541 kJ)
Calories from fat 47.7 Kcal
% Daily Value*
Total Fat 5.3g 11%
Cholesterol 32.97mg 15%
Sodium 39.1mg 2%
Potassium 192.49mg 5%
Total Carbs 20.35g 9%
Sugars 16.99g 91%
Dietary Fiber 2.31g 12%
Protein 2.02g 5%
Vitamin C 2.7mg 6%
Vitamin A 0.6mg 26%
Iron 1.1mg 8%
Calcium 32.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • saturated fat free,
  • low sodium

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