Pumpkin Waffles Recipe

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Pumpkin Waffles
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Ingredients
11
Count
Nutrition
256
Calories
Total time
20
Minutes
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Ingredients:

  • 1-1/2 cups sifted flour
  • 2 tbsp sugar
  • 1/4 tsp salt
  • 1/8 tsp ground nutmeg
  • 1-3/4 cup milk
  • 1/3 cup vegetable oil
  • 2 egg whites stiffly beaten

Directions:

  1. On sheet of waxed paper sift together flour, sugar, baking powder, cinnamon, ginger, salt and nutmeg then set aside. In medium bowl mix milk, pumpkin, oil and egg yolks until well blended. Add dry ingredients then stir just until well blended then gently fold in stiffly beaten egg whites. Bake in waffle iron according to manufacturer's directions. Serve hot with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.56 Kcal (1070 kJ)
Calories from fat 181.93 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 83.98mg 28%
Sodium 225.71mg 9%
Potassium 718.96mg 15%
Total Carbs 14.7g 5%
Sugars 10.53g 42%
Dietary Fiber 0.87g 3%
Protein 6.71g 13%
Vitamin C 3.1mg 5%
Iron 1.4mg 8%
Calcium 318.2mg 32%
Amount Per 100 g
Calories 117.8 Kcal (493 kJ)
Calories from fat 83.86 Kcal
% Daily Value*
Total Fat 9.32g 31%
Cholesterol 38.71mg 28%
Sodium 104.04mg 9%
Potassium 331.4mg 15%
Total Carbs 6.78g 5%
Sugars 4.85g 42%
Dietary Fiber 0.4g 3%
Protein 3.09g 13%
Vitamin C 1.4mg 5%
Iron 0.6mg 8%
Calcium 146.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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