Directions:
- Peel the pumpkin and swede and cut into 1 cm chunks.
- Heat the olive oil in a frying pan until it is shimmering. (quite hot).
- While oil is heating peel and thinly slice the garlic cloves and rough chop the parsely. Set aside.
- Fry the pumpkin and swede chunks. Ensure that an even colour is achieved on all sides of the chunks. This should not take longer than 4-5 minutes.
- Lower the heat. (slow simmer).
- Add paprika, pepper and garlic. Stir through gently for 1 minute.
- Add honey and balsamic vinegar. Sir until heated.
- Serve garnished with parsely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.61 Kcal (329 kJ) | ||
| Calories from fat | 33.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 5.43mg | 0% | |
| Potassium | 73.56mg | 2% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 267.94 Kcal (1122 kJ) | ||
| Calories from fat | 113.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 6% | |
|---|---|---|---|
| Sodium | 18.51mg | 0% | |
| Potassium | 250.72mg | 2% | |
| Total Carbs | 40.31g | 4% | |
| Sugars | 33.95g | 40% | |
| Dietary Fiber | 2.26g | 3% | |
| Protein | 1.47g | 1% | |
| Vitamin C | 19.4mg | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 3% | |
| Calcium | 58.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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