Directions:
- • Cook linguine according to package directions. Meanwhile, trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces; set aside.
- • In a large skillet, saute garlic in oil for 1 minute. Add the broccoli rabe, salt, pepper, pepper flakes and 1/2 cup broth. Bring to a boil.
- • Reduce heat; cover and cook for 3-5 minutes or until broccoli rabe is tender. Drain linguine; add to the pan. Stir in parsley and enough remaining broth to moisten the linguine. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.69 Kcal (1770 kJ) | ||
| Calories from fat | 98.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 5% | |
| Sodium | 563.09mg | 23% | |
| Potassium | 87.37mg | 2% | |
| Total Carbs | 65.26g | 22% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 117.7mg | 654% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 152.74 Kcal (639 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 17% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 5% | |
| Sodium | 203.47mg | 23% | |
| Potassium | 31.57mg | 2% | |
| Total Carbs | 23.58g | 22% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 2.74g | 30% | |
| Protein | 6.02g | 33% | |
| Vitamin C | 14.4mg | 66% | |
| Vitamin A | 1.6mg | 151% | |
| Iron | 42.5mg | 654% | |
| Calcium | 70.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Rabe & Garlic Pasta
Uncooked linguine, Broccoli rabe, Garlic cloves, minced and 7 more.. -
Broccoli Rabe & Garlic Pasta for 2
Uncooked linguine, Broccoli rabe, Garlic cloves, minced and 7 more.. -
Spicy Sausage Spaghetti
Johnsonville mild ground italian sausage and 11 more.. -
Cajun Seafood Pasta
Dry linguine or 1 lb dry fettuccine pasta and 12 more.. -
Family Frittata
Olive oil, Chopped red onion, Chopped green bell pepper and 10 more.. -
Lemon Chicken Linguine
Boneless skinless chicken breast and 11 more.. -
Tony & Miko's Salad
Crates fresh shiitake mushrooms and 13 more.. -
Fabulous Fettuccine
Sliced bacon, diced, Olive oil, Onions, chopped and 9 more.. -
Penne and Meatballs with Red Pepper Sauce
Ground chicken, Breadcrumbs, Egg, Cumin and 14 more.. -
Crock Pot Super Garlic Chicken Legs
Chicken legs (more or less as needed) and 7 more.. -
Colorful Gazpacho Salad
Tomatoes, seeded and chopped, Chopped peeled cucumber and 14 more.. -
Pesto Sauce
Basil leaves, fresh and lightly packed, Pine nuts and 6 more.. -
Roasted Sliced Brussels Sprouts With Garlic
Brussels sprout (about 40) and 6 more.. -
Lentil Soup
Red lentils, Water, Cumin, Turmeric or 1/2 tsp paprika and 8 more.. -
Croatian Dalmatian Vegetable Soup
Carrots, Onions, Parsley roots, Celery root, Green peas and 15 more..
Also Try
-
Broccoli Rabe & Garlic Pasta for 2
Uncooked linguine, Broccoli rabe, Garlic cloves, minced and 7 more.. -
-
Orecchiette with Broccoli Rabe & Chickpeas
Whole-wheat orecchiette , or chiocciole, Broccoli rabe and 9 more.. -
-
-
-
Broccoli Rabe with Currant Vinaigrette
Broccoli rabe, Red currant jelly, Red pepper flakes and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
