Broccoli Rabe & Garlic Pasta for 2 Recipe

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Broccoli Rabe & Garlic Pasta for 2
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Ingredients:

Directions:

  1. • Cook linguine according to package directions. Meanwhile, trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces; set aside.
  2. • In a large skillet, saute garlic in oil for 1 minute. Add the broccoli rabe, salt, pepper, pepper flakes and 1/2 cup broth. Bring to a boil.
  3. • Reduce heat; cover and cook for 3-5 minutes or until broccoli rabe is tender. Drain linguine; add to the pan. Stir in parsley and enough remaining broth to moisten the linguine. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.69 Kcal (1770 kJ)
Calories from fat 98.77 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 16.36mg 5%
Sodium 563.09mg 23%
Potassium 87.37mg 2%
Total Carbs 65.26g 22%
Sugars 2.96g 12%
Dietary Fiber 7.59g 30%
Protein 16.67g 33%
Vitamin C 39.8mg 66%
Vitamin A 4.5mg 151%
Iron 117.7mg 654%
Calcium 195.3mg 20%
Amount Per 100 g
Calories 152.74 Kcal (639 kJ)
Calories from fat 35.69 Kcal
% Daily Value*
Total Fat 3.97g 17%
Cholesterol 5.91mg 5%
Sodium 203.47mg 23%
Potassium 31.57mg 2%
Total Carbs 23.58g 22%
Sugars 1.07g 12%
Dietary Fiber 2.74g 30%
Protein 6.02g 33%
Vitamin C 14.4mg 66%
Vitamin A 1.6mg 151%
Iron 42.5mg 654%
Calcium 70.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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