Pumpkin Soup & Onion and Bacon Rolls Recipe

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Pumpkin Soup & Onion and Bacon Rolls
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Ingredients:

Directions:

  1. Heat oil in pan add onions, bacon and garlic cook, stirring until onions are soft; stir in thyme.
  2. Reserve half the bacon mixture for onion and bacon rolls.
  3. Combine water, stock extra onion, pumpkin and potatoes in pan, simmer covered about 30 minutes or until vegetables are soft.
  4. Process vegetable mixture in batches until smooth.
  5. Combine puree with remaining bacon mixture, chives, mustard, stock powder and cream, stir over heat until heated through.
  6. Serve with onion and bacon rolls.
  7. ONION & BACON ROLLS.
  8. Combine yeast, milk sugar in small bowl, cover stand in warm place about 10 minutes until mixture is frothy.
  9. Sift flour and salt into large bowl, add reserved bacon mixture, yeast mixture and water, mix to soft dough.
  10. Knead dough on floured board about 5 minutes or until smooth and elastic.
  11. Place dough in oiled bowl, cover, stand in warm place about 50 minutes or until doubled in size.
  12. Divide dough in 10 portions.
  13. Knead each portion until smooth, shape into rolls.
  14. Place rolls on lightly greased oven trays.
  15. Cover rolls, stand in warm place about 30 minutes or until doubled in size.
  16. Brush tops of rolls with a little extra milk, sprinkle with bran.
  17. Bake rolls in moderate oven about 20 minutes or until lightly browned and sound hollow when tapped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.69 Kcal (1091 kJ)
Calories from fat 103.02 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 12.4mg 4%
Sodium 770.05mg 32%
Potassium 500.16mg 11%
Total Carbs 34.81g 12%
Sugars 5.21g 21%
Dietary Fiber 5.14g 21%
Protein 6.81g 14%
Vitamin C 9.9mg 17%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 124.77 Kcal (522 kJ)
Calories from fat 49.3 Kcal
% Daily Value*
Total Fat 5.48g 18%
Cholesterol 5.93mg 4%
Sodium 368.55mg 32%
Potassium 239.38mg 11%
Total Carbs 16.66g 12%
Sugars 2.49g 21%
Dietary Fiber 2.46g 21%
Protein 3.26g 14%
Vitamin C 4.8mg 17%
Vitamin A 0.1mg 9%
Iron 1.1mg 12%
Calcium 57.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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