Fresh Applesauce Recipe

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Fresh Applesauce
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Minutes

Ingredients:

  • 1 quart water
  • 1/4 cup honey
  • 1 tbsp lemon juice
  • 1/4 tsp nutmeg or 1/4 tsp cinnamon

Directions:

  1. Pour water and lemon juice in a bowl.
  2. Add sliced apples and let stand 15 minutes.
  3. Combine spice, honey, and half the apple slices in a blender.
  4. Blend, adding a balance of apples until all have been blended until smooth.
  5. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.48 Kcal (287 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.5mg 0%
Potassium 80.74mg 2%
Total Carbs 18.41g 6%
Sugars 15.59g 62%
Dietary Fiber 1.38g 6%
Protein 0g 0%
Vitamin C 4.3mg 7%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 34.39 Kcal (144 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.76mg 0%
Potassium 40.55mg 2%
Total Carbs 9.25g 6%
Sugars 7.83g 62%
Dietary Fiber 0.69g 6%
Protein 0g 0%
Vitamin C 2.1mg 7%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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