Directions:
- Brown sausage, drain, and then add the onion, garlic, mushrooms and Italian seasonings.
- When the onions and mushrooms have begun to soften, stir in the pumpkin. Stir in the broth and mix well. Simmer 20 minutes.
- Stir in the half and half and water (OR the milk) and simmer on low another 10-15 min. Taste and add salt and pepper as needed.
- NOTE: Use either the half and half/water mixture OR just milk - not both
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.27 Kcal (600 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 20% | |
| Sodium | 837.18mg | 35% | |
| Potassium | 480.15mg | 10% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 40.77 Kcal (171 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 10% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 20% | |
| Sodium | 238.23mg | 35% | |
| Potassium | 136.63mg | 10% | |
| Total Carbs | 2.9g | 3% | |
| Sugars | 1.41g | 20% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 2.31g | 16% | |
| Vitamin C | 4.4mg | 26% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.3mg | 7% | |
| Calcium | 27.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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