Pumpkin Sausage Soup Recipe

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Pumpkin Sausage Soup
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Ingredients:

Directions:

  1. Brown sausage, drain, and then add the onion, garlic, mushrooms and Italian seasonings.
  2. When the onions and mushrooms have begun to soften, stir in the pumpkin. Stir in the broth and mix well. Simmer 20 minutes.
  3. Stir in the half and half and water (OR the milk) and simmer on low another 10-15 min. Taste and add salt and pepper as needed.
  4. NOTE: Use either the half and half/water mixture OR just milk - not both
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.27 Kcal (600 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 61.28mg 20%
Sodium 837.18mg 35%
Potassium 480.15mg 10%
Total Carbs 10.18g 3%
Sugars 4.94g 20%
Dietary Fiber 2.52g 10%
Protein 8.12g 16%
Vitamin C 15.5mg 26%
Vitamin A 0.7mg 24%
Iron 1.2mg 7%
Calcium 96mg 10%
Amount Per 100 g
Calories 40.77 Kcal (171 kJ)
Calories from fat 17.43 Kcal
% Daily Value*
Total Fat 1.94g 10%
Cholesterol 17.44mg 20%
Sodium 238.23mg 35%
Potassium 136.63mg 10%
Total Carbs 2.9g 3%
Sugars 1.41g 20%
Dietary Fiber 0.72g 10%
Protein 2.31g 16%
Vitamin C 4.4mg 26%
Vitamin A 0.2mg 24%
Iron 0.3mg 7%
Calcium 27.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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