Pumpkin Roll Recipe

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Pumpkin Roll
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Ingredients:

  • 1 cup equal spoonful/splenda
  • 1/2 tub cool whip cream cheese frosting in freezer case

Directions:

  1. Cake: Beat eggs and 1 C Equal/Splenda for 5 min in mixing bowl o med. speed of mixer.
  2. Stir in pumpkin and lemon juice. Blend in flour, cinnamon and nutmeg until well combined.
  3. Line a jelly roll pan with waxed paper. Spread batter evenly in pan. Bake in preheated 350 oven 5 to 8 min or until wooden pick comes out clean. Cool 3 min in pan, turn out onto a cloth and roll up from the narrow end.
  4. Chill in fridge until completely cool.
  5. Unroll pumpkin roll and spread with filling. Re-roll.
  6. Cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.64 Kcal (534 kJ)
Calories from fat 25.64 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 93mg 31%
Sodium 286.24mg 12%
Potassium 150.34mg 3%
Total Carbs 19.87g 7%
Sugars 1.37g 5%
Dietary Fiber 2.39g 10%
Protein 5.8g 12%
Vitamin C 2mg 3%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 143.82 Kcal (602 kJ)
Calories from fat 28.89 Kcal
% Daily Value*
Total Fat 3.21g 4%
Cholesterol 104.79mg 31%
Sodium 322.53mg 12%
Potassium 169.4mg 3%
Total Carbs 22.39g 7%
Sugars 1.54g 5%
Dietary Fiber 2.69g 10%
Protein 6.53g 12%
Vitamin C 2.3mg 3%
Vitamin A 0.5mg 14%
Iron 2.3mg 11%
Calcium 117.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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