Directions:
- HEAT olive oil in large saucepan over medium-high heat.
- Add onion, garlic and basil; cook for 1 minute or until onion is tender.
- Add pork; cook for 3 to 4 minutes or until lightly browned.
- Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil.
- Reduce heat to low; cook, stirring occasionally, for 10 minutes.
- ADD potatoes, green beans and cinnamon stick.
- Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.05 Kcal (1043 kJ) | ||
| Calories from fat | 48.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 295.43mg | 12% | |
| Potassium | 1000.87mg | 21% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 35.44g | 71% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.5 Kcal (291 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 8% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 33% | |
| Sodium | 82.44mg | 12% | |
| Potassium | 279.31mg | 21% | |
| Total Carbs | 4g | 5% | |
| Sugars | 1.56g | 22% | |
| Dietary Fiber | 1.48g | 21% | |
| Protein | 9.89g | 71% | |
| Vitamin C | 6.9mg | 41% | |
| Iron | 0.9mg | 19% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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