Pumpkin Pecan Granola Recipe

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Pumpkin Pecan Granola
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Ingredients:

  • 1/3 cup maple syrup
  • 1/3 cup pumpkin puree
  • 1/2 cup raw pecan pieces
  • 3 tbsp sesame seeds
  • 1/2 crimson raisins or 1/2 golden raisin

Directions:

  1. Preheat the oven to 325 degrees.
  2. In a large mixing bowl, combine the olive oil, 1/2 teaspoon salt, the pumpkin pie spice, maple syrup and pumpkin puree. Whisk to combine. Add the oats, pecans, and sesame seeds. Stir until all of the dry ingredients are evenly coated.
  3. Line a large baking sheet with parchment paper. Spread the granola mixture in an even layer on the baking sheet, leaving some clusters of oats and nuts intact so that the finished granola will be somewhat chunky. Bake the granola, stirring occasionally, until dry and golden brown in color, 35 to 45 minutes.
  4. Remove the pan from the oven and allow the granola to cool for a few minutes. Add the raisins and toss to mix. Add another pinch or two of salt if needed.
  5. Cool the granola completely before storing. It will keep in an airtight container for up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.98 Kcal (3534 kJ)
Calories from fat 375.04 Kcal
% Daily Value*
Total Fat 41.67g 64%
Sodium 19.91mg 1%
Potassium 214.48mg 5%
Total Carbs 103.99g 35%
Sugars 22.4g 90%
Dietary Fiber 15.36g 61%
Protein 19.55g 39%
Vitamin C 0.6mg 1%
Iron 6.7mg 37%
Calcium 176.2mg 18%
Amount Per 100 g
Calories 401.29 Kcal (1680 kJ)
Calories from fat 178.32 Kcal
% Daily Value*
Total Fat 19.81g 64%
Sodium 9.47mg 1%
Potassium 101.98mg 5%
Total Carbs 49.45g 35%
Sugars 10.65g 90%
Dietary Fiber 7.31g 61%
Protein 9.3g 39%
Vitamin C 0.3mg 1%
Iron 3.2mg 37%
Calcium 83.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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