Directions:
- Perheat oven to 400 degrees
- Put muffin cups in tin if your not using stone ware muffin pan
- Cream butter and sugar fluffy
- Beat in pumpkin and eggs
- Sift in flour and spices together
- Pour milk in to
- Mix till a nice smooth batter then spoon in to muffin pan
- Bake for 20-25 mintues till toothpick comes out clean when poked
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1295.79 Kcal (5425 kJ) | ||
| Calories from fat | 364.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.5g | 62% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 9% | |
| Sodium | 4441.79mg | 185% | |
| Potassium | 678.87mg | 14% | |
| Total Carbs | 207.01g | 69% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 21.6g | 86% | |
| Protein | 27.19g | 54% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 12.6mg | 70% | |
| Calcium | 719.7mg | 72% | |
| Amount Per 100 g | |||
| Calories | 331.51 Kcal (1388 kJ) | ||
| Calories from fat | 93.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 62% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 9% | |
| Sodium | 1136.38mg | 185% | |
| Potassium | 173.68mg | 14% | |
| Total Carbs | 52.96g | 69% | |
| Sugars | 3.31g | 52% | |
| Dietary Fiber | 5.53g | 86% | |
| Protein | 6.96g | 54% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.2mg | 70% | |
| Calcium | 184.1mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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