Pumpkin Mousse with Gingerbread Crumbs Recipe

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Pumpkin Mousse with Gingerbread Crumbs
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Ingredients
11
Count
Nutrition
116
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place everything except the pumpkin and the gingersnaps in a blender, and purée until smooth.
  2. Add half the pumpkin, and purée again.
  3. Transfer to a medium-sized bowl and beat in the remaining pumpkin until the mixture becomes uniformly creamy.
  4. Cover tightly and chill for several hours or overnight, so the flavors combine and deepen.
  5. To serve, spoon into decorative bowls and sprinkle with gingersnap crumbs.
  6. Serve immediately, so the crumbs won't turn soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.32 Kcal (487 kJ)
Calories from fat 8.85 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 70.08mg 3%
Potassium 118.33mg 3%
Total Carbs 26.21g 9%
Sugars 20.33g 81%
Dietary Fiber 0.37g 1%
Protein 1g 2%
Vitamin C 4.8mg 8%
Iron 0.7mg 4%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 202.9 Kcal (850 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 2%
Sodium 122.25mg 3%
Potassium 206.41mg 3%
Total Carbs 45.72g 9%
Sugars 35.46g 81%
Dietary Fiber 0.65g 1%
Protein 1.75g 2%
Vitamin C 8.4mg 8%
Iron 1.2mg 4%
Calcium 98.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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