Pumpkin Mousse (Michele Urvater) Recipe

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Pumpkin Mousse (Michele Urvater)
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Ingredients:

Directions:

  1. In a small saucepan, combine the dried apricots with the rum. Bring this to a boil, cover and simmer for 1 minute. Let apricots cool in the pot, covered.
  2. In a mixing bowl combine the pumpkin, butter, sugar and spices and chopped nuts.
  3. When the apricots are cool enough to handle, cut them into 1/2 inch pieces and stir them into the pumpkin. Chill the mixture. Whip the heavy cream until stiff and fold most of the cream into the mousse, reserving some whipped cream if you wish for decoration.
  4. Chill until serving time. Transfer mixture to wine goblets. If you are serving this to company, then spoon remaining whipped cream into a pastry bag and pipe some whipped cream rosettes into center of mousse in each glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.48 Kcal (1455 kJ)
Calories from fat 188.85 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 30.68mg 10%
Sodium 128.28mg 5%
Potassium 311.7mg 7%
Total Carbs 38.34g 13%
Sugars 20.39g 82%
Dietary Fiber 6.73g 27%
Protein 2.71g 5%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 287.1 Kcal (1202 kJ)
Calories from fat 156.03 Kcal
% Daily Value*
Total Fat 17.34g 32%
Cholesterol 25.35mg 10%
Sodium 105.99mg 5%
Potassium 257.53mg 7%
Total Carbs 31.68g 13%
Sugars 16.85g 82%
Dietary Fiber 5.56g 27%
Protein 2.24g 5%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 1.3mg 8%
Calcium 48.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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