Pumpkin Mousse Recipe

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Pumpkin Mousse
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Ingredients:

Directions:

  1. Combine ingredients and mix, chill. enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2920.32 Kcal (12227 kJ)
Calories from fat 1690.05 Kcal
% Daily Value*
Total Fat 187.78g 289%
Cholesterol 503.5mg 168%
Sodium 3080.03mg 128%
Potassium 1539.81mg 33%
Total Carbs 296.58g 99%
Sugars 177.53g 710%
Dietary Fiber 16.42g 66%
Protein 22.47g 45%
Vitamin C 21.5mg 36%
Vitamin A 4.3mg 142%
Iron 9.7mg 54%
Calcium 493.6mg 49%
Amount Per 100 g
Calories 242.63 Kcal (1016 kJ)
Calories from fat 140.42 Kcal
% Daily Value*
Total Fat 15.6g 289%
Cholesterol 41.83mg 168%
Sodium 255.9mg 128%
Potassium 127.93mg 33%
Total Carbs 24.64g 99%
Sugars 14.75g 710%
Dietary Fiber 1.36g 66%
Protein 1.87g 45%
Vitamin C 1.8mg 36%
Vitamin A 0.4mg 142%
Iron 0.8mg 54%
Calcium 41mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.3
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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