Pumpkin Mousse Recipe

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Pumpkin Mousse
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Ingredients:

Directions:

  1. Combine pumpkin, 1 cup cream, sugar and spice in a medium saucepan.
  2. Simmer over medium heat for 5 minutes.
  3. Cool fully.
  4. Whip remaining heavy cream and vanilla to soft peaks and fold into cooled pumpkin mixture.
  5. Pour into serving dish and crumble ginger snaps over top before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.18 Kcal (1349 kJ)
Calories from fat 200.05 Kcal
% Daily Value*
Total Fat 22.23g 34%
Cholesterol 82.2mg 27%
Sodium 23.79mg 1%
Potassium 290.21mg 6%
Total Carbs 31.15g 10%
Sugars 26.4g 106%
Dietary Fiber 0.74g 3%
Protein 1.91g 4%
Vitamin C 7mg 12%
Iron 0.7mg 4%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 197.11 Kcal (825 kJ)
Calories from fat 122.39 Kcal
% Daily Value*
Total Fat 13.6g 34%
Cholesterol 50.29mg 27%
Sodium 14.55mg 1%
Potassium 177.55mg 6%
Total Carbs 19.06g 10%
Sugars 16.15g 106%
Dietary Fiber 0.45g 3%
Protein 1.17g 4%
Vitamin C 4.3mg 12%
Iron 0.5mg 4%
Calcium 33.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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