Directions:
- Chop all vegetables and boil together.
- When the water begins to boil add the oil.
- Pound the garlic, parsley, basil a little of the cooked vegetables, cheese and saffron.
- Add to the half cooked vegetables and cook until vegetables are tender, making sure not to over cook or burn.
- When ready serve with spaghetti and grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1522.22 Kcal (6373 kJ) | ||
| Calories from fat | 637.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.83g | 109% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 12% | |
| Sodium | 485.87mg | 20% | |
| Potassium | 3753.58mg | 80% | |
| Total Carbs | 172.96g | 58% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 62.41g | 250% | |
| Protein | 57.06g | 114% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 8.6mg | 48% | |
| Calcium | 750mg | 75% | |
| Amount Per 100 g | |||
| Calories | 269.66 Kcal (1129 kJ) | ||
| Calories from fat | 112.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 109% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 12% | |
| Sodium | 86.07mg | 20% | |
| Potassium | 664.95mg | 80% | |
| Total Carbs | 30.64g | 58% | |
| Sugars | 1.58g | 36% | |
| Dietary Fiber | 11.06g | 250% | |
| Protein | 10.11g | 114% | |
| Vitamin C | 5mg | 47% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.5mg | 48% | |
| Calcium | 132.9mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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