Directions:
- Cook the pumpkin and leek in the 100mL vegetable stock in a large heavy based pot until the leek has wilted and the liquid almost gone.
- Transfer the vegetable mix to a bowl.
- Heat the oil in the pot and add the rice.
- Fry until the rice becomes translucent.
- Add the wine and cook over medium heat, stirring until the liquid is almost gone.
- Progressively add the remaining stock in 250mL lots, returning the rice to the boil after each addition and then lowering the heat to a steady simmer, stirring as you go.
- There is no need to stir continuously, just enough to stop the rice sticking to the bottom of the pan.
- Don't add more stock until the liquid from the previous addition has almost been absorbed.
- Add the peas with the third addition of stock.
- Add the pumpkin mixture with the last addition of stock.
- The dish is ready when the rice is aldente and the mixture is a little wet.
- Add the pesto and cheese and stir for a minute.
- Let the risotto sit, covered, for five minutes and serve with shaved parmesan and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.47 Kcal (1882 kJ) | ||
| Calories from fat | 77.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 2% | |
| Sodium | 4179.52mg | 174% | |
| Potassium | 320.82mg | 7% | |
| Total Carbs | 78.68g | 26% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 190.61 Kcal (798 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 13% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 2% | |
| Sodium | 1772.4mg | 174% | |
| Potassium | 136.05mg | 7% | |
| Total Carbs | 33.37g | 26% | |
| Sugars | 2.53g | 24% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 3.8g | 18% | |
| Vitamin C | 6mg | 24% | |
| Iron | 0.7mg | 10% | |
| Calcium | 44.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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