Directions:
- For the pumpkin, use two heaping spoonfuls.
- Combine all in a pot and hat over medium-high until steaming hot. Pour into mug, top with whipped cream and cinnamon. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.09 Kcal (951 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 213.19mg | 9% | |
| Potassium | 979.26mg | 21% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 31.46g | 126% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 637.5mg | 64% | |
| Amount Per 100 g | |||
| Calories | 29.35 Kcal (123 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 3% | |
| Sodium | 27.56mg | 9% | |
| Potassium | 126.58mg | 21% | |
| Total Carbs | 4.54g | 12% | |
| Sugars | 4.07g | 126% | |
| Dietary Fiber | 0.3g | 9% | |
| Protein | 1.95g | 30% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.1mg | 3% | |
| Calcium | 82.4mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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